Group Classes

Join our community of practitioners in authentic Hatha Yoga sessions

Weekly Timetable

7:00 AM
Morning Flow
with Sarah Mitchell
6:00 PM
Beginner Hatha
with David Thompson
7:30 PM
Restorative Practice
with Emma Clarke
6:30 AM
Early Bird Hatha
with Sarah Mitchell
12:00 PM
Lunchtime Flow
with Emma Clarke
7:00 PM
Intermediate Practice
with David Thompson
7:00 AM
Morning Stretch
with Emma Clarke
6:00 PM
Hatha Fundamentals
with Sarah Mitchell
6:30 AM
Sunrise Yoga
with David Thompson
12:00 PM
Midday Reset
with Sarah Mitchell
7:00 PM
Deep Stretch
with Emma Clarke
7:00 AM
Friday Flow
with Sarah Mitchell
6:00 PM
Weekend Prep
with David Thompson
9:00 AM
Weekend Workshop
with All Instructors
11:00 AM
Family Yoga
with Emma Clarke

Group Training Programs

Beginner Foundations

Duration: 6 weeks | Class Size: Max 12 students

Learn the fundamental principles of Hatha Yoga with proper alignment, breathing techniques, and basic postures. Perfect for absolute beginners or those returning to practice.

  • Basic standing poses
  • Breathing awareness
  • Relaxation techniques
  • Yoga philosophy introduction

Intermediate Flow

Duration: 8 weeks | Class Size: Max 10 students

Advance your practice with more challenging poses, deeper stretches, and advanced breathing techniques. Build strength and flexibility progressively.

  • Advanced asanas
  • Pranayama techniques
  • Balance challenges
  • Meditation practices

Restorative Healing

Duration: 4 weeks | Class Size: Max 8 students

Gentle, supported poses designed for deep relaxation and stress relief. Focus on releasing tension and promoting inner calm through passive stretching.

  • Supported poses with props
  • Deep relaxation techniques
  • Stress management
  • Mindfulness practices

Strength & Flexibility

Duration: 10 weeks | Class Size: Max 12 students

A comprehensive program combining strength-building poses with deep stretching sequences. Perfect for building a complete yoga practice.

  • Core strengthening
  • Flexibility enhancement
  • Endurance building
  • Body awareness

How Our Group Sessions Work

01

Warm-Up

Begin with gentle movements and breathing exercises to prepare the body and mind for practice.

02

Asana Practice

Progress through carefully sequenced poses with focus on proper alignment and mindful movement.

03

Pranayama

Explore breathing techniques to enhance energy flow and deepen your connection to the practice.

04

Relaxation

End with guided relaxation and meditation to integrate the benefits of your practice.

Benefits of Group Practice

👥

Community Support

Practice alongside like-minded individuals who share your wellness journey.

💪

Motivation

Group energy helps maintain consistency and pushes you to explore new poses.

🎯

Proper Guidance

Expert instructors provide personalised adjustments and modifications.

💰

Cost Effective

More affordable than private sessions while maintaining quality instruction.

🔄

Variety

Different class styles and instructors keep your practice fresh and engaging.

🧘

Mindfulness

Group meditation and shared silence deepen your mindfulness practice.

Learn More About Yoga

Explore the rich tradition and benefits of Hatha Yoga through these authoritative resources:

Wikipedia: Hatha Yoga NZ Health: Physical Activity